# Prevention of cardiovascular diseases in the short #
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## The method of Dr. for high blood pressure ##
Constant high levels of stress can disturb the blood flow and blood pressure and can damage vessels, and you may experience dizziness, extreme fatigue, or body aches with no wish to get out of bed. This stress-induced fatigue can make your blood pressure high and needs to be monitored. The method of Dr. Schischonin against high blood pressure: A new approach to health?
High blood pressure, known medically as hypertension referred to, affects millions of people worldwide, and is considered to be one of the main causes for heart and vascular diseases. Traditional treatment approaches focus on medications, Diet, and physical activity. However, in recent years, an alternative method is gaining in awareness — the method of Dr. Schischonin.
Dr. Schischonin, a Russian physician and researcher, developed a holistic approach that is based on the assumption that high blood pressure is often associated with stiffness and tension in the neck and shoulder area. His method combines specific Exercises, Massage, and breathing techniques, to improve the blood circulation in the brain and in the neck area and to lower the blood pressure in the long term.
The main components of the method
Special Exercises. Dr. Schischonin recommends a series of gentle Exercises for the cervical spine area. These Exercises are designed to loosen the muscles, stimulate blood flow and stress on the blood, reduce blood vessels.
Breathing techniques. Controlled Breathing plays a Central role: By deep, quiet Breathing of the body should be placed in a state of relaxation, which can lower blood pressure.
Self-massage of the neck area. Light massage movements to release tension and blood circulation in the head and neck to stimulate.
Regularity and discipline. The success of the method depends heavily on the consistent implementation of the Exercises, ideally several times a week over a longer period of time.
What the science says?
Although many patients report positive experiences, a lack of large-scale clinical trials demonstrating the effectiveness of the method scientifically. Doctors warn, to replace the conventional therapy by alternative methods, especially in severe forms of hypertension.
Conclusion
The method of Dr. Schischonin offers an interesting approach that provides the connection between physical relaxation and blood pressure regulation in the foreground. You can be as a complementary measure, sense — but only after consultation with a doctor, and not a substitute for drug therapy for elevated blood pressure.
Health is a complex System, and often a combined approach of cutting-edge medicine and soft leads, holistic methods to the best result.
Would you like me to make a certain section in more detail, or to add more information about one aspect of the method?
If you have disturbed sleep, fatigue, disorientation, confusion, or nervousness, it's time to monitor your blood pressure. Either lack of sleep or too much sleeping might mean your blood pressure is high or low. If it’s left untreated, you will soon face an onslaught of multiple illnesses.
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Cardiovascular diseases are the most common causes of death. However, many of these diseases are preventable through targeted prevention. What can we do to protect our cardiovascular system?
First of all, a balanced diet is of crucial importance. You reduce the consumption of saturated fats, sugar and salt. Instead, they rely on fruit, vegetables, whole grains and low-fat dairy products. Salmon and other fatty fish provide valuable Omega‑3 fatty acids, which strengthen the heart.
Another important factor is regular physical activity. It's not about sports, but to move about on a daily basis. 30 minutes of Walking, Cycling or Swimming, that in order to strengthen the cardiovascular System and reduce the risk of diseases.
Smoking problems is considered to be one of the biggest risk factors for cardiovascular disease. The Stop Smoking health improved immediately after just a short time, the blood pressure drops and the blood circulation returns to normal. Also the consumption of alcohol should be measured to be handled.
In addition, stress management plays an important role. Chronic Stress can increase blood pressure and heart strain. Relaxation techniques such as Yoga, Meditation, or just regular breaks during the day can help.
Finally, it is important to have regular health examinations. Blood pressure measurements, cholesterol and blood sugar levels indicate the individual risk and enable early intervention.
In summary: With simple, everyday actions — healthy eating, exercise, not Smoking, stress reduction, and screening — the risk of cardiovascular diseases is significantly lower. Invest in your heart health today so you can live tomorrow!
## Suffering Cardiovascular Diseases ##
Cardiovascular: you are not alone.
Do you suffer from a cardiovascular disease? You feel exhausted often, have trouble Breathing, or chest pain? You don't have to fight alone.
Our Team of experienced cardiologists and specialists — from the accurate diagnosis and personalized therapy. We use modern methods and technologies to make your heart healthier, and increase their quality of life.
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## Most common diseases of the cardiovascular ##
Cardiovascular Disease: Recognize. Treat. Prevention.
Every year millions of people suffer from diseases of the circulatory system, often with serious consequences. However, many of these diseases can be identified early and treated effectively.
Among the most common diseases:
High blood pressure (hypertension) — a silent sleeper, which increases the risk for heart attack and stroke.
Coronary heart disease (CHD) — narrowed coronary arteries, which can lead to symptoms such as Angina pectoris.
Heart failure — a limitation of the pumping function of the heart, which leads to fatigue and shortness of breath.
Stroke (apoplexy) — an acute interruption of blood flow in the brain, with sometimes serious consequences.
Arrhythmias — irregular heart rhythms, which can range from harmless to dangerous.
Why is early detection so important?
Many of these diseases free initial complaint. Regular checkups with your family doctor or cardiologist can detect vital signs in a timely manner.
What can you do?
Protect your heart-the circulatory system:
a balanced, heart-healthy diet;
regular physical activity;
Waiver of Smoking and excess alcohol consumption;
Stress management and adequate sleep;
continuous monitoring of blood pressure, cholesterol and blood sugar.
Trust the experts.
Book an appointment today for an individual risk assessment and consultation with our Team of cardiologists. We will help you to keep your heart healthy — today and in the future.
Your heart deserves the best care. Do you care to arrive!
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